60 Meters
Indoor
2025 Sara Schermerhorn, :7.77
2023 Sara Schermerhorn, :7.82
100 Meters
Outdoor
2023 Sara Shermerhorn, :12.15
2009 Nora Kuiper, :12.10
2008 Nora Kuiper, :12.13
2007 Nora Kuiper, :12.33
2006 Nora Kuiper, :12.45
1996 Amanda Hill, :12.92
1980 Debbie Bussema, :12.58
200 Meters
Indoor
2025 Sara Schermerhorn, :24.82
2024 Sara Schermerhorn, :24.91
2023 Sara Schermerhorn, :25.55
Outdoor
2025 Sara Schermerhorn, :24.28
2023 Sara Schermerhorn, :24.98
2021 Amanda Lines, :24.04
2009 Nora Kuiper, :25.03
2008 Nora Kuiper, :25.62
2006 Lindsay Lange, :25.41
400 Meters
Indoor
2025 Sara Schermerhorn, :58.27
2024 Sara Schermerhorn, :58.49
2016 Rachel Satkiewicz, 1:02.98
Outdoor
2025 Sara Schermerhorn, :55.41
2024 Sara Schermerhorn, :58.07
2021 Grace Behrens, :58.43
2017 Rachel Satkiewicz, :58.04
2016 Rachel Satkiewicz, :57.55
2014 Catherine Calyore, :57.43
2005 Lindsay Lange, :57.35
2003 Brooke Oosting, :58.82
1997 Amanda Heydon, :59.58
1987 Julie Darling, :57.86
1982 Lisa DeVette, :59.88
800 Meters
Indoor
2025 Molly Durow, 2:22.24
2016 Rachael Webb, 2:19.64
Outdoor
2025 Molly Durow, 2:13.78
2019 Chelsea Miskelley, 2:17.28
2018 Chelsea Miskelley, 2:17.93
2017 Rachael Webb, 2:17.21
2013 Sheri McCormack, 2:16.23
2011 Katrina Gobrogge, 2:18.37
2004 Jennifer Price, 2:19.90
2002 Jennifer Price, 2:13.42
2001 Jennifer Price, 2:12.85
1996 Jannah Thompson, 2:19.56
1992 Dana Thomson, 2:17.74
1990 Julie Darling, 2:20.7
1988 Lynn Kingma, 2:19.77 (E)
1981 Val Hendrickson, 2:21.5
1980 Val Matthews (Hendrickson), 2:22.91
1 Mile Run
Indoor
2023 Ana Tucker 4:53.20
1,500 Meters
Outdoor
2021 Ana Tucker, 4:32.35
2014 Sheri McCormack, 4:38.39
2013 Sheri McCormack, 4:37.74
2004 Leslie Tableman, 4:50.91
1994 Alicia Mendenhall-Elmore, 4:45.5
1981 Val Hendrickson, 4:52.1
1980 Gloria DeWaard, 4:52.30
3,000 Meter Run
Indoor
2024 Rebecca Markham, 10:21.86
2023 Ana Tucker, 9:52.67
2020 Anna Frazee, 10:18.81
2017 Emily Hamilton, 10:25.94
2016 Erin Herrmann, 10:09.40
Outdoor
1994 Alicia Elmore, 10:22.08
1993 Marcia Vandersall, 10:14.81
1992 Marcia Vandersall, 10:16.95
1991 Marcia Vandersall, 10:22.86
1989 Tauna Jecmen, 10.21.13
1988 Tauna Jecmen, 10.37.0
1987 Sandra Lake, 10:35.38
1980 Kim Brown, 11:41.07
5,000 Meters
Indoor
2024 Rebecca Markham, 17:40.17
2022 Ana Tucker, 17:41.90
Outdoor
2023 Ana Tucker, 17:46.10
2022 Anna Mason, 17:37.16
2010 Taylor Mattarella, 18:04.75
2005 Tine Pike, 18:36.21
1999 Jenny Ernst, 18:18.93
1997 Ellen Schultz, 18:42.18
1993 Marcia Vandersall, 17:19.90
1992 Marcia Vandersall, 17:50.8
1991 Marcia Vandersall, 17:43.9
1990 Marcia Vandersall, 17:47.04
1989 Tauna Jecmen, 18:03.5
1988 Tauna Jecmen, 17:52.5
1987 Sandra Lake, 18:27.03
1984 Ann Lootens, 18:38.2
1982 Diane Boughton, 19:01.28
3,000-Meter Steeplechase
Outdoor
2017 Erin Herrmann, 11:06.58
2016 Erin Herrmann, 10:44.31
2015 Erin Herrmann, 11:13.83
10,000 Meters
Outdoor
2023 Ana Tucker, 37:29.26
2015 Julia Stock, 36:40.85
2005 Tina Pike, 39:23.74
1999 Jenny Ernst, 37:42.44
60-Meter Hurdles
Indoor
2020 Mitchel Achien'g, :9.02
100-Meter Hurdles
Outdoor
2019 Mitchel Achien'g, :15.75
2013 Sarah Venlet, :15.47
2012 Sarah Venlet, :15.43
2011 Kara VandeGutche, :14.99
2010 Kara VandeGuchte, :15.59
2005 Lindsay Lange, :14.57
1991 Ann Fenwick, :15.64
1986 Amy McQuillan, :16.0
1985 Becky Herin, :15.5
1982 Dab Lockhart, :15.39
1981 Dab Lockhart, :15.2
1980 Margie Deckard, :16.21
400-Meter Hurdles
Outdoor
2021 Hayley Scollard, 1:06.32
2019 Hayley Scollard, 1:08.36
2018 Hailey Pickelheimer, 1:09.76
2013 Sarah Venlet, 1:03.65
2012 Sarah Venlet, 1:04.61
2011 Sarah Venlet, 1:04.51
2000 Erica Torgerson, 1:06.14
1991 Abby Van Duyne, 1:05.28
1987 Julie Darling, 1:04.60
1986 Becky Herin, 1:07.4
1983 Marge Deckard, 1:08.6
1982 Uli Peinelt, 1:06.53
4x100 Meter Relay
Outdoor
2025 :47.18
2024 :48.18
2023 :47.72
2021 :48.97
2014 :49.46
2013 :49.19
2011 :49.79
2010 :50.38
2009 :48.98
2008 :48.71
Mile Relay
Outdoor
1982 4:08.33
4x400 Meter Relay
Indoor
2025 4:04.06
2024 4:02.20
2023 4:04.84
2021 4:08.82
2019 4:12.21
Outdoor
2025 3:53.96
2024 3:57.40
2023 3:54.92
2021 4:04.25
2019 4:05.89
2017 4:00.72
2016 3:58.07
2015 3:57.24
2014 4:01.42
2011 4:02.95
1989 4:04.11
Distance Medley Relay
Indoor
2025 12:59.66
2024 12:55.18
2023 13:09.59
2022 12:48.56
2020 12:55
2019 13:12.78
2018 12:45.58
Outdoor
2018 12:12.78
2017 12:21.51
2016 12:17.85
High Jump
Outdoor
2019 Addyson Gerig, 5-0
2018 Addyson Gerig, 5-1
2008 Christina Lis, 5-5
2002 Shanna Van Zyl, 5-2
1999 Kim Richardson, 5-2
1995 Kelly Etheridge, 5-4
1988 Sue Buikema, 5-4 (co-champion)
1982 Uli Peinelt, 5-4
Indoor
2020 Addyson Gerig, 5-1
2018 Addyson Gerig, 4-11
Long Jump
Outdoor
2015 Jane Pearson, 17-1 1/2
2011 Catherine White, 17-1
2010 Shaelie Harper, 17-8 3/4
2009 Leonie Grosse, 16-10
2004 Christy Watkin, 18-1
2003 Christy Watkin, 17-2 1/4
2002 Christy Watkin, 17-11 1/2
1997 Amy Cook, 16-10
1986 Paula Smith, 16-10 1/4
1985 Paula Smith, 16-10
1984 Paula Smith, 16-4 1/2
1983 Paula Smith, 15-8
1982 Uli Peinelt, 17-3
1980 Carol Miknis, 16-1 1/2
Triple Jump
Outdoor
2010 Shaelie Harper, 35-11 1/4
2004 Kara VanAssen, 36-1 1/2
2003 Christy Watkin, 34-8 3/4
2002 Kara VanAssen, 35-8 1/2
Indoor
2020 Mitchel Achien'g, 36-11
2019 Mitchel Achien'g, 35-3
Pole Vault
Outdoor
2008 Emily VanderMeer, 10-11 1/2
2007 Jennifer VanderMeer, 12-2 3/4
Shot put
Indoor
2023 Greta Robrahn, 41-4 1/2
Outdoor
2024 Greta Robrahn, 40-5
2008 Lindsay Lange, 40-0 1/2
2001 Emily Sowers, 41-1
2000 Sarah Burgess, 41-3 1/2
1999 Sarah Burgess, 38-6
1989 Mary Busscher, 43-1 1/2
1988 Mary Busscher, 41-3 3/4
1987 Mary Busscher, 41-5 1/2
1984 Cathy Fox, 35-10 1/2
Discus
Outdoor
2000 Emily Sowers, 151-9
1999 Emily Sowers, 137-9
1998 Emily Sowers, 145-7
1989 Mary Busscher, 125-8
1988 Mary Busscher, 135-5
1987 Mary Busscher, 124-1
1979 Sue Williams, 99-0
Javelin
Outdoor
2025 Amanda Timonen, 114-01
2024 Amanda Timonen, 124-11
2016 Jane Pearson, 126-6
2015 Jane Pearson, 118-11
2009 Leonie Grosse, 134-7
2003 Emily Schlitz, 121-11
2002 Emily Schlitz, 125-9
1995 Amy Meyers, 119-5
1987 Karen Hoekstra, 133-0
1985 Karen Gingras (Hoekstra), 123-10
1983 Cathy Fox, 106-0
Hammer
Outdoor
2011 Heidi Grooters, 144-7
